A Mental Health Awareness Month Message from your colleagues at Glass Half Full Consulting.
May is Mental Health Awareness Month, a time to shed light on the importance of mental well-being and encourage open conversations about mental health. We all face challenges in life, and sometimes these challenges can manifest as anxiety, depression, or other mental health conditions.
The key message this month, and every month, is this: It's okay to not be okay. Mental health issues are nothing to be ashamed of, and seeking help is healthy and appropriate.
Some researchers have proposed a new definition of mental health: "Mental health is a dynamic state of internal equilibrium which enables individuals to use their abilities in harmony with universal values of society. Basic cognitive and social skills; ability to recognize, express and modulate one's own emotions, as well as empathize with others; flexibility and ability to cope with adverse life events and function in social roles; and harmonious relationship between body and mind represent important components of mental health which contribute, to varying degrees, to the state of internal equilibrium."
I appreciate this broader definition as it "also incorporates and acknowledges the reality that mentally healthy people may experience appropriate human emotions – including for example fear, anger, sadness and grief – whilst at the same time possessing sufficient resilience to timeously restore the dynamic state of internal equilibrium."
Recognizing the Signs:
Many of us experience occasional stress, sadness, or worry. However, if these feelings become persistent and start impacting your daily life, it might be a sign that you need to prioritize your mental health.
Here are some common indicators to consider:
Persistent Feelings of Sadness, Anxiety, or Anger: These emotions can be overwhelming and make it difficult to enjoy everyday activities.
Changes in Sleep or Appetite: Significant fluctuations in sleep patterns or eating habits can be linked to underlying mental health issues.
Social Withdrawal: Isolating yourself from friends and family can be a symptom of depression or anxiety.
Difficulty Concentrating or Making Decisions: Feeling overwhelmed or foggy-headed can be a sign of mental health struggles.
Loss of Interest in Activities You Once Enjoyed: When things you used to love no longer spark joy, it could be a red flag.
Physical Symptoms: Unexplained headaches, body aches, or digestive issues can sometimes be linked to mental health.
Taking Action:
If you're experiencing any of these signs, it's crucial to seek support. Here are some ways you can take charge of your mental well-being:
Talk to a trusted friend, family member, spiritual leader, or therapist: Open communication allows you to share your struggles and receive support. Consider joining a support group to connect with others who understand your experiences.
Prioritize self-care: Engage in activities that promote relaxation and well-being. This could include exercise, meditation, mindfulness practices, spending time in nature, or pursuing hobbies.
Develop healthy habits: Maintain a regular sleep schedule, eat nutritious meals, and limit alcohol and drug use.
Seek professional help: Don't hesitate to reach out to a therapist or counselor for professional guidance and support. Many therapists offer telehealth appointments, making access to care more convenient.
Resources and Support Systems:
Numerous resources are available to help you on your mental health journey. Here are a few credible starting points:
The National Alliance on Mental Illness (NAMI): https://www.nami.org/ offers support groups, education, and advocacy resources.
The National Suicide Prevention Lifeline: This free, confidential service is available 24/7 at 988.
The Crisis Text Line:** Text HOME to 741741 for immediate crisis intervention.
The Jed Foundation: https://jedfoundation.org/ provides mental health resources and support specifically for teens and young adults.
Find a Therapist: https://www.psychologytoday.com/us/therapists allows you to search for therapists in your area based on your specific needs and insurance coverage.
Remember, healing is not linear, and it's okay to take things one step at a time. Be patient and compassionate with yourself as you navigate your mental health journey. You are not alone, and there is hope and help available.
You are not alone. Mental health struggles are common, and help is available. Take this May as an opportunity to prioritize your well-being, raise awareness with your loved ones, and break the stigma surrounding mental health.
It's okay to not be okay. You deserve to live a life that is mentally, emotionally, and spiritually fulfilling.

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